|
Duck with pancakes and hoisin sauce. Surprisingly only 411 calories...
|
1015 kcal
|
Líp: 48,33g | Prot: 66,11g | Carbs : 78,04g.
Pequeno Almoço: Coffee with Cream, Tesco Demerara Sugar, Pecans, Total 0% Greek Yoghurt, Frozen Berries. Almoço: Scrambled Egg (Whole, Cooked), Smoked Salmon. Jantar: Hoisin Sauce, Asda Spring Onions, Tesco Cucumber, Waitrose Wafer Thin Soft Chinese Pancakes, Gressingham Duck Legs. Snacks/Outros: Nairn's Rough Oatmeal Oatcakes, Morrisons Braeburn Apples, Chavroux Pure Goat's Cheese. mais...
|
|
2997 kcal
|
Exercício:
Bicicleta (Cycling) - 20 minutos, Caminhar (Moderado) - 5/kph - 1 hora, Fitness (Treino) - 15 minutos, Descansar - 14 horas e 25 minutos, Dormir - 8 horas. mais...
|
|
 Comentários
hello stranger how you doing. I love duck with pancakes thats the only way I eat duck.
01 out 20 por membro: Mickysweet
|
Hi, hope Mr and Mrs Tabasco are well, hee hee.I'm fine, how's the dancing going? I love duck too. Was pleasantly surprised at the calorie count on one Gressingham duck leg. Got the other one for Saturday. Who needs a takeaway eh?
01 out 20 por membro: Gilly B
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Gilly B
|