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My leg is acting up again and keeps me awake! But I will beat this, what ever it is .. Chiro , exercise physiologist, remedial massage and walking got me back on track for a while .. no I didn’t stop . But some how the nerve pain is back.
What I really wanted to say is I LOVE my raspberry watermelon 🍉 protein shake 😜😂😘
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1095 kcal
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Líp: 29,71g | Prot: 35,51g | Carbs : 112,11g.
Pequeno Almoço: Coffee, Boiled Egg. Almoço: Woolworths Zucchini Slice. Jantar: Basmati Rice (Cooked), White Table Wine , Lee Kum Kee San Choy Bao. Snacks/Outros: Lite n' Easy Banana & Date Muffin. mais...
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3044 kcal
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Exercício:
Caminhar (Rápido) - 5,5/kph - 45 minutos, Cross training - 35 minutos, Descansar - 14 horas e 40 minutos, Dormir - 8 horas. mais...
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