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I couldn't hold on to the 2 lb loss! Up a pound this morning. I do not think it is real though. I will try to be very very good in NYC. Food is not usually the problem there though--it's the booze baby! I will exercise tons though-gym in hotel and lots of shopping, cough, walking.
I won't be posting again until Wednesday, so y'all better be good. Santa Claus is coming to town!
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62,6 kg
Perdidos até agora: 11,8 kg .
Ainda faltam: 3,6 kg .
Dieta cumprida: Razoavelmente Bem.
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366 kcal
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Líp: 9,95g | Prot: 29,79g | Carbs : 39,72g.
Pequeno Almoço: muenster cheese, whole wheat bread, turkey deli. Almoço: grilled zucchini, pita, hummus, shrimp, salsa. mais...
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2021 kcal
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Exercício:
Trabalho de Escritório - 6 horas, Caminhar (Rápido) - 5,5/kph - 1 hora, Ginástica (Pesada, p.e. Flexões) - 15 minutos, Descansar - 8 horas e 45 minutos, Dormir - 8 horas. mais...
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A Ganhar 0,5 kg por Semana
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