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This is the 1st day of the rest of my life. So cliche isn't it? Oh well I will use it anyway because it is true. If I do not make the changes that are necessary in my life , there won't be much life left. This is a journey that will not be quick or easy as I need to lose over 250 lbs. The difficulty will be compounder by a couple of factors, 1st I have cardiac issues, 2nd I am in need of knee replacement surgery, which the Dr. says he will not do until I lose 150 lbs. Oh well more to come later, I will try to make at least 1 daily journal entry.
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1770 kcal
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Líp: 71,07g | Prot: 70,26g | Carbs : 189,09g.
Pequeno Almoço: great value malpe & brown sugar instant oatmeal, Coffee (Large). Almoço: Light Raspberry Cabernet Vinaigrette, sunflower seeds, Lettuce Salad with Assorted Vegetables. Jantar: Chicken and Noodles Deep Dish Dinner. mais...
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