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I had a big spaghetti lunch and yet I still was able to lose some weight.😊 I have a long way to go, but I want to stay on this track - nice and slow so it doesn’t come back on.😊
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91,3 kg
Perdidos até agora: 8,9 kg .
Ainda faltam: 9,6 kg .
Dieta cumprida: Razoavelmente Bem.
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1637 kcal
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Líp: 64,98g | Prot: 53,83g | Carbs : 215,10g.
Almoço: Noodles & Company Japanese Pan Noodles with Chicken (Regular). Snacks/Outros: Doughnut (Cake Type), Fruit Salad with Salad Dressing or Mayonnaise, TGI Friday's Onion Rings, Sensible Portions Garden Veggie Chips - Sea Salt, Back to Nature Mixed Nuts (1 oz), Blueberry Muffins (with Low Fat 2% Milk) . mais...
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A Perder 0,3 kg por Semana
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