|
Hmmm... curious why I am not budging.
I've been eating in an 8 hour window all week and thinking I was doing great calorie wise, but maybe I should only fast a couple days a week. It seems like it's not really helping on a daily basis...
I think I'll review my diet from a month ago and see what I was do then vs what im doing now.
I remember reading in a book about weight loss that sometimes your body plateaus on a certain weight that it has been a long for a long time before, like it remembers that weight and it thinks you might want to stay at that weight.
No thank you.. time to move on!!
|
103,0 kg
Perdidos até agora: 6,0 kg .
Ainda faltam: 35,0 kg .
Dieta cumprida: Razoavelmente Bem.
|
|
1609 kcal
|
Líp: 105,88g | Prot: 94,88g | Carbs : 70,20g.
Almoço: Fresh Pork Sausage , Egg, Tillamook Medium Cheddar Cheese. Jantar: Part Skim Mozzarella Cheese, Rice-A-Roni Rice Pilaf. Snacks/Outros: Planters Dry Roasted Peanuts, Blue Diamond Rosemary & Sea Salt Gourmet Almonds, Part Skim Mozzarella Cheese. mais...
|
A Ganhar 1,0 kg por Semana
|