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Spent a busy Sunday getting an estimate for replacing the flooring in my living room. (The drain pipe from the air conditioner sprung a leak that we weren't aware of and flooded the underside of the flooring.) The good news is that it's not nearly as expensive as I feared, but it does require moving everything out of my living room and I've got a lot of stuff in my living room.
Being so busy didn't leave me time to think about eating, so I was able to stay on target with no real effort.
Another long week starts tomorrow, keeping my fingers crossed.
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1814 kcal
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Líp: 72,10g | Prot: 88,12g | Carbs : 206,50g.
Pequeno Almoço: Cinnamon Raisin Bagels, Cream Cheese Spread, Slim-Fast Shakes - Rich Chocolate Royale. Almoço: Broccoli , Roman Meal 12 Grain Bread, Provolone Cheese . Jantar: Tortilla Corn Chips, Crockpot Chicken Chili, Monterey Jack Cheese. Snacks/Outros: Butter, Safeway Raisin Cinnamon English Muffins, Nature Valley Crunchy Granola Bars - Pecan Crunch, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. mais...
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3286 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, em Pé - 1 hora, Estar Sentado - 1 hora, Dormir - 8 horas, Descansar - 11 horas. mais...
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