Jornal de maddamee, 03 out 20

I'm back to my weight from August 2019. That's when I last check my weight before just giving up on myself. I'm so happy I'm back on track, feeling better and eating healthier.

83,5 kg Perdidos até agora: 11,5 kg .    Ainda faltam: 8,5 kg .    Dieta cumprida: Razoavelmente Bem.

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1138 kcal

Líp: 32,43g | Prot: 56,92g | Carbs : 159,44g.   Pequeno Almoço: Coffee with Semi-Skimmed Milk, Aldi Organic Porridge Oats, Date, Semi-Skimmed Milk, Bananas. Almoço: Yeo Valley Kefir, Tesco Original Rye Crispbread, Cottage Cheese . Jantar: Cucumber (Peeled) , Almette Light Soft Cheese, Tesco Original Rye Crispbread, Plums , Peaches , Apples . Snacks/Outros: Apples . mais...