Oh dear...... still more weight put on and yet another new start and yet another try to get a new me I am going to look at this in a positive way and take it one day at a time and celebrate all the little successes I just need to stay focused This is the first day of my new slimmer life :-)
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87,1 kg
Perdidos até agora: 0 kg .
Ainda faltam: 23,6 kg .
Dieta cumprida: Não Aplicável .
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987 kcal
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Líp: 75,12g | Prot: 59,76g | Carbs : 17,12g.
Pequeno Almoço: Fresh Pork Sausage, Egg, Coffee, Water. Almoço: Tea (Brewed), Hellmann's Real Mayonnaise, Mixed Salad Greens, Shrimp. Jantar: Spinach, Mayonnaise, Ham (Whole, Cured, Roasted). Snacks/Outros: Welsh Farms 2% Reduced Fat Milk, SodaStream Diet Root Beer, Heavy Cream. mais...
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2935 kcal
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Exercício:
Conduzir - 40 minutos, Descansar - 9 horas e 40 minutos, cross trainer - 40 minutos, Trabalho de Escritório - 7 horas, Dormir - 6 horas. mais...
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