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well I don't know what to say, gobsmacked is close and I have done more walking so that's what I'm going to keep doing. Feeling well chuffed with myself.
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148,6 kg
Perdidos até agora: 7,9 kg .
Ainda faltam: 0,7 kg .
Dieta cumprida: Razoavelmente Bem.
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1494 kcal
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Líp: 36,05g | Prot: 88,75g | Carbs : 197,60g.
Pequeno Almoço: Semi-Skimmed Milk, Banana, Morrisons Fruit & Fibre, Maltesers Hot Chocolate with Water. Almoço: Clover Light Butter, Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing , Ryvita Thins Three Cheese, Cadbury Heroes, Tesco Wholemeal Pitta. Jantar: Schwartz Roast Chicken Gravy, Tesco Roast Potatoes, Cauliflower , Tesco Sweetheart Cabbage , Carrots , Swede, Asda Chosen By You Chicken Breast with Pork, Sage & Onion Stuffing. Snacks/Outros: McVitie's Jaffa Cake Mini Roll, Skips Skips Tingly Prawn Cocktail, Schweppes Slimline Lemonade. mais...
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A Perder 3,4 kg por Semana
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