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Alhamdulillah 2 mingguan lebih turun 3 kg, semangatt PR masih buaanyaakkkk !!
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86 kg
Perdidos até agora: 9 kg .
Ainda faltam: 11 kg .
Dieta cumprida: Razoavelmente Bem.
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1407 kcal
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Líp: 57,24g | Prot: 69,30g | Carbs : 160,85g.
Pequeno Almoço: Tea (Lemon Flavored, Instant Powder, Unsweetened) , Cooked Egg White, My Roti Roti Tawar Funwari Gandum. Almoço: Cooked Collards, Sambal Matah, English Spicy Tomato Chicken, Tempeh , Fried Tofu , Nasi Putih. Jantar: Chutney, Collards, English Spicy Tomato Chicken, Indonesian Oncom Sauce, White Rice. Snacks/Outros: Indonesian Fried Vegetables, Plain Dumpling, Scallions or Spring Onions , Carrots, Egg Omelet or Scrambled Egg. mais...
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A Perder 1,2 kg por Semana
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