|
Well I managed to hold the weekend weight gain down to less than 1 lb, so hopefully that will come off tomorrow. I was pretty bad Saturday, eating blueberry pancakes for breakfast AND going out for lunch - oddly, can't remember where. Yesterday was better in that we didn't eat out. I cooked breakfast & dinner & we had leftovers for lunch, but then I got a flu shot and stopped for ice cream afterwards, LOL! The weather is much cooler in OKC, so I went for a nice long walk around the neighborhood Saturday, then did another 3 miles on the treadmill in the evening. But for some reason, my hips are pretty sore! I think I mentioned I've pretty much given up running, now I'm wondering if walking is next - NOOOOO!!!!! I MUST do something! I need to keep exercising, that's all there is to that! Getting older is NO EXCUSE!!!
|
899 kcal
|
Líp: 18,02g | Prot: 62,24g | Carbs : 126,65g.
Pequeno Almoço: Alpine Fresh Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Cereal. Almoço: Dried Cranberries (Sweetened), Kale, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Snacks/Outros: Archer Farms Fuji Apples, Premier Nutrition High Protein Shake - Chocolate. mais...
|
|
| |
|
|
| |
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de Toni Bourlon
|