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Holding steady at the same weight, which is a good thing! Arm surgery has had me unable to workout but I'm sticking to the diet and haven't gained. I hope to be able to get back to a normal workout routine. I'm going to give it a shot today.
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92,5 kg
Perdidos até agora: 20,0 kg .
Ainda faltam: 2,3 kg .
Dieta cumprida: Razoavelmente Bem.
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961 kcal
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Líp: 54,56g | Prot: 43,08g | Carbs : 78,01g.
Jantar: Cheese Filled Ravioli, Meatless Spaghetti Sauce, Sausage and Peppers (Mixture). Snacks/Outros: Slim-Fast Keto Fat Bomb Caramel Nut Clusters. mais...
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peso estável
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