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I've been gone a few days and everything has changed!! Holy cow! I'm going to have to get used to the new layout.
Well, my weekend was good, but I didn't eat the best and no exercise. We had fun with the family though. I wasn't feeling well Sunday or Monday, but I think a lot of that had to do with eating fast food, so hopefully the rest of the week I'll be getting back on track.
One of the girls in the office gave me a homemade pumpkin empanada this morning. Yes, I ate it, and it was amazing. I'm going to hopefully get some exercise in later to counter the bad effects of that. Otherwise, I should be good with my eating today.
No workout this morning, but I'm going to try my best to get one in this evening. I'm going to get back on track with my workouts. I ended up doing 4 last week, so hopefully I'll get at least 4 in this week. Here goes nothin!!
Happy Tuesday!!
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1412 kcal
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Líp: 54,57g | Prot: 42,21g | Carbs : 204,33g.
Pequeno Almoço: Silk Light Vanilla Soymilk, General Mills Cinnamon Chex Cereal, Splenda No Calorie Sweetener with Fiber, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee (Brewed From Grounds, Decaffeinated). Almoço: Dannon Light & Fit Greek - Cherry, Grimmway Farms Baby Carrots. Jantar: Great Value Fancy Pizza Blend Cheese Shredded, Mushroom Pieces and Stems, Great Value Sliced Black Ripe Olives, Mama Mary's Traditional Pizza Crust, Ragu Pizza Quick Traditional Snack Sauce, Hormel Original Pepperoni Slices. Snacks/Outros: Pumpkin spice cake, Eileen's Colossal Cookies Chocolate Chip Cookie, Pumpkin Mexican Turnover Empanada. mais...
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1905 kcal
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Exercício:
Trabalho de Escritório - 9 horas, Trabalho Doméstico - 1 hora, Descansar - 6 horas, Dormir - 8 horas. mais...
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