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22 hour fast yesterday until dinner, which was around 7:30pm. I guess I'm back on track. 😊💪🏽
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146,9 kg
Perdidos até agora: 13,0 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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647 kcal
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Líp: 24,66g | Prot: 34,44g | Carbs : 74,32g.
Pequeno Almoço: Water, Chia Seeds, Low Fat Vanilla Yogurt, Strawberries. Almoço: Archer Farms Jasmine Cooked Rice, Perdue Chicken Wings. Jantar: Water. Snacks/Outros: Peanut Butter Banana Oats Protein Bar. mais...
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A Perder 3,8 kg por Semana
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 Comentários
Great job! Thanks for your supportive comments. I just feel like collapsing in a heap and crying once in awhile. But I carry on. We got this! Slow and steady, but all we have is time, and taking the right steps keeps us going, and eventually we reach the top of the mountain!!!!
06 out 20 por membro: kawiener
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06 out 20 por membro: jenny3781
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06 out 20 por membro: lumber_slayer
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Anytime kawiener, that's what we're all here for, to support each other on this journey called weight loss. 😊💕
06 out 20 por membro: Curvaceous Cutey
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Thanks Jenny and lumber_slayer 😊💕
06 out 20 por membro: Curvaceous Cutey
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Histórico de Peso de Curvaceous Cutey
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