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Can't believe I forgot to say that I bought, and wore!, a pair of size 4 jeans - NINE sizes - and a size 10 dress. I can't wait to wear the dress tomorrow ;-)
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1144 kcal
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Líp: 48,74g | Prot: 66,84g | Carbs : 118,97g.
Pequeno Almoço: Silk Soymilk Creamer, Splenda SAN SUCRE CINN SUGAR SUB, Coffee, Water (Bottled) . Almoço: Butterball Turkey Taco Meat, Ole Extreme Wellness High Fiber Low Carb Tortillas, Mt. Olive Jalapeno Slices, Light Queso Fresco & Chipotle Cheese Wedge, Egg Beater, Old Wisconsin Turkey Sausage Snack Sticks. Jantar: Cabot 50% Reduced Fat Jalapeno Cheddar, Kellogg's Special K Multi-Grain Crackers, Old Wisconsin Turkey Sausage Snack Sticks, Fiber One Protein Bars - Caramel Nut. Snacks/Outros: Minute Maid Just 15 Lemonade, Sugar Free Carbonated Water, Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Brummel & Brown Spread made with Yogurt, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Mars Milky Way Simply Caramel Bar (Fun Size). mais...
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2155 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 40 minutos, Descansar - 4 horas e 50 minutos, Dormir - 6 horas, Trabalho de Escritório - 12 horas, em Pé - 30 minutos. mais...
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