Jornal de Nicodemus70, 06 out 20

Ok. It’s not pretty. But it was pretty tasty kodiac waffle, organic chicken tenders and broccoli, with just a table spoon of maple syrup. That atrocity to the right is cottage cheese w mustard. Don’t ask.

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1660 kcal

Líp: 52,27g | Prot: 82,04g | Carbs : 223,98g.   Pequeno Almoço: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Egg. Almoço: Trader Joe's Fully Cooked Long Grain Brown Rice, One off stir fry. Jantar: Hannaford Fat Free Cottage Cheese, Great Value Broccoli Florets, Applegate Farms Organic Chicken Strips. Snacks/Outros: Hershey's Special Dark Chocolate Kisses, Plain Waffle, Trader Joe's 100% Pure Maple Syrup, Great Value Honey Mustard, Simple Truth Organic Raw Almonds, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Hannaford Fat Free Cottage Cheese, Hershey's Special Dark Chocolate Kisses, Trader Joe's Soyaki Sauce, ShopRite Lightly Salted Rice Cakes, Cedar's Zesty Lemon Hommus, ShopRite Lightly Salted Rice Cakes. mais...

2492 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...