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I need to confess something (for peace of mind and personal accountability’s sake). Every weekend I allow myself to eat whatever amount of carbs I want. The only rule is I don’t push myself beyond satiety. If I’m satisfied, I stop eating. When I first stared back with Fat Secret, I only did this on Saturday. Everything was fine, at first. Then I added Sunday as well. We were still good. Then, this week, I convinced myself that Monday would be okay also. See where I’m going with this? Today, (Tuesday) as I was recording my breakfast, I was shocked at just how many calories and carbs I had in one meal. It’s so easy to fall back into bad habits. So I usually only record a journal entry on Saturday but in hopes of staying the course, I’m going to record at least one additional time each week.
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1399 kcal
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Líp: 90,88g | Prot: 79,73g | Carbs : 63,39g.
Pequeno Almoço: Cream (Half & Half), Brown Sugar, Cream biscuits, Butter (Salted) , Molasses , Scrambled Egg , Bacon (Cured, Pan-Fried, Cooked) . Jantar: Kroger Sharp Cheddar Shredded Cheese, Great Value Classic Ranch Dressing & Dip, Salmon, Lettuce, Young Green Onions, Roma Tomatoes. mais...
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