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Ketones at 1.0 mmol/L which is Ok. I have now run out of blood ketone test strips. They are not so easy to get, therefore I will not be able to measure ketones if I am unable to replace strips. The advantage with blood ketone test strips is that they are deadly accurate compared to other alternatives (Ketone urinalysis strips). Happy with weight-loss although I wish this could all go along faster. I spent about 1hr 20mins in the Gym last night, finished a movie whilst on the treadmill so did not feel the time. With this weight-loss thing it seems everyday is different, my thoughts and mood change so i feel for all those trying to lose weight as it is a battle (I treat it like war). I have attributed this to sleep vs food vs exercise. When I eat balanced (more carbs in there, take it easy then lose a little weight) I feel as If I could do this forever, when I go hard to try and get faster results due to impatience I really have to dig in to keep momentum and motivation. Writing my journal on FS at least helps keep me honest. I have been exploring FS and I really like the reports section. It really caters for me as I am borderline OCD and I am into analytics which I then use as a tool to fine tune weight-loss especially when I hit a temp plateau. Super low carbs day for me today except raspberries. Will see how I go.
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136,3 kg
Perdidos até agora: 17,8 kg .
Ainda faltam: 49,3 kg .
Dieta cumprida: Razoavelmente Bem.
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2209 kcal
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Líp: 134,97g | Prot: 196,66g | Carbs : 46,07g.
Pequeno Almoço: Raspberries, Green Tea. Almoço: Chicken Wing Meat and Skin (Roasted, Cooked). Jantar: Roast Beef, Cooked Green String Beans (from Fresh), Broccoli, Roast Beef (Lean and Fat Eaten). Snacks/Outros: Green Tea, Mount Franklin Spring Water, Raspberries. mais...
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3356 kcal
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Exercício:
Dormir - 8 horas, Descansar - 15 horas e 45 minutos, Caminhar (Lento) - 3/kph - 15 minutos. mais...
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A Perder 3,5 kg por Semana
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