Jornal de KatieKnight, 06 dez 10

I've started to slip back into my old lazy behavior. During the miscarriage time I was in a lot of pain, and I was soo tired so I gave myself a few days off. Which turned into a week off. The next week I tried to exercise and it only happened once.. then I tried again this week and made excuses so many times that I only exercised once again. I had to have a little talk with myself. ( lol ). I'm not anymore "tired" now, than I was when I first started this journey, I just had a different mind-set. At the beginning it was new and exciting and encouraging, and now im giving myself too much credit. Im telling myself it's okay to take a day off Ive already lost 35 lbs. Then I told myself it was okay to take another day off, and another. But I'm done with that. If I just started my weight loss journey today, I would want/need to lose this weight just as much as I did 35lbs ago. So with a newly refreshed state of mind, im back full force at it. and I'm going to try to lose this next 5 pounds before my 2nd goal is up on January 1st.

26 days.

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1159 kcal

Líp: 33,70g | Prot: 48,01g | Carbs : 172,25g.   Pequeno Almoço: banana, Oatmeal, Light butter. Jantar: Low Fat cottage cheese, Lettuce, Light Catalina, light butter, Potato, Meatloaf- gjghghhg. Snacks/Outros: 100 calorie chocolate chip cookies. mais...

3231 kcal

Exercício: Ginástica (Leve, p.e. Exercícios em Casa) - 45 minutos, Musculação (Moderado) - 5 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...