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Well, yesterday I decided to start going back to the gym. I only had 20 min. and it was packed, but I was able to swim for the 20 min. which is good exercise. I am going to try and go 2-3 times a week again.
I gained 2.2 lbs back since last week. :( I knew I probably would though because of my weekend eating. I have no one to blame but myself. The positive side is, I am back on the diet and doing ok now.
Hope everyone is doing well.
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108,0 kg
Perdidos até agora: 3,5 kg .
Ainda faltam: 40,0 kg .
Dieta cumprida: Fraco .
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2042 kcal
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Líp: 89,59g | Prot: 62,28g | Carbs : 255,42g.
Almoço: sugar, tea, corn, hamburger bun, breaded chicken sandwich. Jantar: water, toast, hash browns, bacon, link sausage, Fried Egg, sugar. Snacks/Outros: Skor , Snack Bars - Peanut Butter Chocolate Chip (100 Calorie). mais...
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3284 kcal
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Exercício:
em Pé - 1 hora, Conduzir - 2 horas, Trabalho de Escritório - 1 hora, Caminhar (Moderado) - 5/kph - 1 hora, Trabalho Doméstico - 30 minutos, Dormir - 8 horas, Descansar - 10 horas e 30 minutos. mais...
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A Ganhar 1,0 kg por Semana
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