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I have been on a no-sugar or flour diet with only natural foods for the past 2.5 weeks. I have been exercising 6x/week & been burning about 2200 cals/day & consuming 800-1200 per day. I started at 161.8.
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71,2 kg
Perdidos até agora: 0,5 kg .
Ainda faltam: 5,4 kg .
Dieta cumprida: 100%.
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A Ganhar 0,0 kg por Semana
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