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mau tanya sama para senior pejuang diet, klo misalnya makan makanan yg "gak sehat" kaya gorengan ato mie instan ato lain2nya, tp msh dalam batas kalori harian ato msh di bawah TDEE, itu termasuk "cheat day" engga sih?
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993 kcal
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Líp: 36,93g | Prot: 24,17g | Carbs : 148,58g.
Pequeno Almoço: Almonds, Coffee. Almoço: Ellenka Fiber Creme, Mango, Quaker Oat. Jantar: So Good Chicken Nugget Original, Mama Suka Rumput Laut Panggang (Nori), Nongshim Shin Ramyun, Ommason Kimchi. Snacks/Outros: Cimory Cimory Squeeze Yogurt Original, Tao Kae Noi Crispy Seaweed Original. mais...
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