|
801 kcal
|
Líp: 41,96g | Prot: 74,00g | Carbs : 36,30g.
Pequeno Almoço: Oranges, Kiwi Fruit. Almoço: Rocket, Tesco Chorizo, Spinach , Egg. Jantar: Maggi Liquid Seasoning, Olive Oil , Tesco Frozen Green Beans, Asda Sugarsnap Peas, Broccoli , Salmon. mais...
|
|
2842 kcal
|
Exercício:
Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
This is spinach and chorizo omelette. The omelette looks that colour because I fried off the chorizo first then cooked the omelette in the paprika fat it gave off. 329 cals for an 800 day lunch.
09 out 20 por membro: JanusWoman
|
Looks amazing janus. I do a lot Michael Mosley recipes from his blood sugar diet books...can't beat them and so tasty 😋
09 out 20 por membro: pebbleperson
|
That’s good to know, Pebble, thanks. I bore myself sometimes with the same ingredients! And I do find the principles of Michael Mosley’s diets leave me feeling pretty sated and energetic.
09 out 20 por membro: JanusWoman
|
Yes me too janus. I really like a lot of his recipes. I think you're amazing as I tried the Fasting 800 last year...I managed 3 weeks and then demolished 2/3rds of a cherry and oat pave from the bakery at Sainsbury's 🤣! In that moment I realised I need carbs in my life 😫. So hats off to you for being disciplined enough to be doing it 👏👏👏
10 out 20 por membro: pebbleperson
|
Haha Pebble! Yes I do need the carbs too. I did two really disciplined fast start weeks but now only do 2 or 3 800 days a week and can have carbs on other days. I always work out now on fast days which means I had more carbs the previous day and it makes a huge difference. I’m just trying to stay off too much bread/potatoes/white rice as it does knock my blood sugars off and make me both hungrier and sleepier!
10 out 20 por membro: JanusWoman
|
|
|
|
|
Submeter um Comentário
Tem de iniciar sessão para submeter um comentário. Clicar aqui para iniciar sessão.
|
|
|
Histórico de Peso de JanusWoman
|