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Back is feeling a little better this morning, so maybe, hopefully a bike ride tomorrow. 🙏Made same amazing chicken noodles last with Essenhaus egg noodles. Calorie deficit yesterday was over 800 calories despite having my first soda in over a week. Mt Dew is my weakness! Also had Lay's potatoes chips. I was a little obsessive and counted out the exact number for one serving before eating them!
Have a great day!
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81,2 kg
Perdidos até agora: 4,0 kg .
Ainda faltam: 15,0 kg .
Dieta cumprida: Razoavelmente Bem.
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1021 kcal
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Líp: 55,95g | Prot: 88,71g | Carbs : 35,55g.
Almoço: Essenhaus Homestyle Noodles, Skinless Chicken Breast. Jantar: Havarti Cheese, Ground Beef (80% Lean / 20% Fat), Gianelli Sweet Italian Sausage. mais...
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2252 kcal
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Exercício:
Descansar - 8 horas, Estar Sentado - 8 horas, Dormir - 8 horas. mais...
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A Perder 3,5 kg por Semana
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