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Giving myself permission to chill tonight. It has been a stressful week though much improved by exercising. That has increased my energy dramatically. The body hurts from the new exercise, my ankes are really sore so it's a night off. A couple glasses of wine--my weekly calorie is low so have room for a splurge. Crashed on the couch with a Rick Bayless cookbook [I read cookbooks like some people read novels) I checked it out at the library--I want this book for my own. Also want the Matt Bittman How to cook everything vegetarian. Just what I need is more cook books I probably have well over 200.
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1408 kcal
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Líp: 17,88g | Prot: 37,45g | Carbs : 173,86g.
Pequeno Almoço: kale smoothie. Almoço: Cooked Fava Beans (Fat Not Added in Cooking), homemade whole wheat flax seed bread. Jantar: Cilantro, Cos or Romaine Lettuce, Pepper or Hot Sauce, Tomatoes, Fontina Cheese, Corn Tortilla, Sweet Potato. Snacks/Outros: Petite Sirah Wine. mais...
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