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Another good day but haven't gotten as much accompished as I had planned. Walked am, circut training this afternoon, took my pup for a walk. Went to the mexican store an bought some nice veggies, a lb of queso fresca, chipoltes, and the rest of what I needed for tamales. House is mostly clean, laundry half way done and I'm a bit tired. Need to finish a few things and will probably spend the evening reading Authentic Mexican by Rick Bayless ( checked out from the library) I want that book.
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1096 kcal
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Líp: 31,43g | Prot: 48,50g | Carbs : 133,42g.
Pequeno Almoço: Soy Sauce, Bean Sprouts, Egg. Jantar: Petite Sirah Wine, Cos or Romaine Lettuce, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Flour Tortilla. Snacks/Outros: banana smoothie, homemade whole wheat flax seed bread, Water, Coffee. mais...
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2851 kcal
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Exercício:
Trabalho de Escritório - 1 hora, Trabalho Doméstico - 6 horas, Conduzir - 30 minutos, Treino em Circuito - 45 minutos, Caminhar (Rápido) - 5,5/kph - 40 minutos, Dormir - 8 horas, Descansar - 7 horas e 5 minutos. mais...
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