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Well, I actually went up in pounds from the last time I weighed in here (I went up to 254), but still had a loss of one pound between dr. visits (255 to 254). As it stands I am at 252 roughly...however that's a loss of 2 lbs. since my recent dr.'s visit. I slacked off of, 1, recording consistently and 2, eating appropriately. Eh, it happens. I'm not beating myself up for it because I enjoyed eating what I ate and drinking what I drank (did a lot of partying between drs. visits, ;)) It's just the truth. I am tightening up now though. Got some great exercise advice from the dr. and also re-started taking this supplement which helps in metabolizing fat. I forgot how much of a difference it made with my appetite and weight loss.
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1433 kcal
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Líp: 43,10g | Prot: 41,85g | Carbs : 222,05g.
Pequeno Almoço: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Lite Sliced Peaches. Almoço: Lean Gourmet Shrimp with Pasta and Vegetables. Jantar: Roasted Harvest Vegetables. Snacks/Outros: Amish White Bread, peanut butter, Double Filled Fudge Twist & Shout Chocolate Sandwich Cookies, Light Nonfat Yogurt - Blueberry, Rice Cakes - Caramel Corn, Fast Break Candy Bar. mais...
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3651 kcal
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Exercício:
Musculação (Moderado) - 30 minutos, Descansar - 7 horas e 10 minutos, Dormir - 7 horas, Trabalho de Escritório - 8 horas, Conduzir - 1 hora e 20 minutos. mais...
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