Jornal de Nicodemus70, 12 out 20

Rainbow chard and onion with protein + rotini. NOT a blue apron. Winged this one. Came out pretty well. * make the pasta, meanwhile, back at the ranch... * separate the stems from the leaves of the chard. * rough chop the chard leaves. * dice the onion and chard stems * rough chop the garlic * add a little olive oil in a non stick pan in medium high * add the stems. Let them go for. Few mins, till softish. * add a little more olive oil. Add the onions and garlic, let that go for a while longer till soft. * salt and pepper the above. * add a little water and the chard leaves. Let them go till they’re wilted a bit. * strain the pasta and out it back in the pot. * add the veggies that you’ve been cooking. * add a little more olive oil. Juice from a lemon, lemon zest, a little water and some grated or microplaned Romano cheese. * mix it all up and you’re good to go. All and all I used 2 table spoons of olive oil and 1/2 ounce of grated cheese.

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1684 kcal

Líp: 68,89g | Prot: 72,73g | Carbs : 212,04g.   Pequeno Almoço: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Egg. Almoço: Meg & Dave BLT salad. Jantar: Dave and Meg protein pasta with chard. Snacks/Outros: Unreal Dark Chocolate Peanut Butter Cups, Hershey's Special Dark Chocolate Kisses, Wasa Multi Grain Whole Grain Crispbread, Jif Creamy Peanut Butter, Banana, Nonni's Limone Biscotti, Hannaford Fat Free Cottage Cheese, Colavita White Balsamic Vinegar, 365 Mayonnaise. mais...

2480 kcal

Exercício: Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...