Jornal de Raffaelhn, 12 out 20

Well, so just trying to stick to workout schedule:

Mon, Thu : Abs workout

Tue, Friday : Weights and Resistance Bands.

If there's the chance, I might go for a run on weeknds, but not really that necessary. A 15 min intense cardio session does as much. Again, not mandatory if there are errands to do.

Glad quarantine has kept me a bit away from sweets. 😊
Really hope your quarantine time is as healthy as it can be ( taking care of your mind, soul and body) which I know can be exhausting ! 😅

Have a nice Monday Fat Secret Fam!!! 😉

(Throwing in a photo of "Daily Rafael" just to stir things up a bit)😊

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1390 kcal

Líp: 49,54g | Prot: 60,56g | Carbs : 191,00g.   Pequeno Almoço: Jelly (All Flavors), Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, Papayas, Whole Wheat Bread (Commercial), Jif Extra Crunchy Peanut Butter, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor), Quaker 100% Whole Grain Oatmeal, Kellogg's Corn Flakes, Nutiva Organic Chia Seed. Almoço: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Cherry Tomatoes, Lettuce, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Chicken Breast. Snacks/Outros: Planters Lightly Salted Dry Roasted Peanuts, Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Nabisco Club Social Integral. mais...