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I make bol with at least twice as much veg as mince: courgettes, carrots, onions, peppers, it kicks off like this but after an hour simmering you can’t see what’s what. 500g mince stretches to 4 people x two meals. Lower cal, cheap & the kids go mad for it
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1132 kcal
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Líp: 39,23g | Prot: 53,16g | Carbs : 118,94g.
Pequeno Almoço: Mixed Seeds, Almonds, By Sainsbury's Greek Style Natural Yoghurt, Sainsbury's Chia Seeds , Blueberries . Almoço: Marks & Spencer Minestrone Soup with Bacon. Jantar: Tesco Frozen Green Beans, Sainsbury's Wholewheat Fusilli Pasta, Bolognaise Sauce. Snacks/Outros: Stones Ginger Wine, Whiskey. mais...
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 Comentários
I do the same as well. Sometimes I add brown lentils to bulk it up as well. Looks delicious 😋
13 out 20 por membro: FickChic
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Interesting! Would love to see if I could sneak some lentils in there on them. They’ve never really liked lentils.
13 out 20 por membro: JanusWoman
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did you use low fat mince Jan?
13 out 20 por membro: sleekbeach
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Hey sleek, no I tend to use higher fat mince for bol. There’s so much flavour in it as it cooks out. Otherwise you tend to need to add extra oil at the start to fry it off anyway. Then I go easy on the pasta or have it with greens instead.
13 out 20 por membro: JanusWoman
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I’d die for a bowl of that !
13 out 20 por membro: humpTdumpty
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I never use oil to fry off mince, 5% fat mince has enough in it to brown it off nicely. Got enough there to feed the whole street Janus. Bet your kids were happy
13 out 20 por membro: Gilly B
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Drinking the juice out of the bowl, Gilly! 🤣
13 out 20 por membro: JanusWoman
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13 out 20 por membro: Gilly B
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