Jornal de euheide, 18 nov 13

Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)

59,8 kg Perdidos até agora: 5,6 kg .    Ainda faltam: 3,8 kg .    Dieta cumprida: Razoavelmente Bem.

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2467 kcal

Líp: 101,17g | Prot: 81,25g | Carbs : 305,39g.   Pequeno Almoço: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Almoço: Bean Soup, Fried Egg. Jantar: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Snacks/Outros: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. mais...

1771 kcal

Exercício: Nadar (Moderado) - 50 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...