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I've been bad about getting on here lately. I'm not feeling well with my stomach, this is usually something that happens to me this time of year. I think stress combined with not eating the best doesn't help my already bad stomach. I'm going to try my best to remind myself to eat healthy foods because those won't make my stomach hurt so much. Unfortunately because my stomach always hurts I still eat too much and eat junk.
No exercise in about a week because of not feeling well either. I need to get back to it, but I've just been feeling run down. Maybe if I keep myself eating better I'll start feeling more up to working out too.
Okay, enought whining. I'm going to try my hardest to get up and do a workout in the morning, and maybe some yoga this evening. I'm also going to keep eating better so that if my stomach keeps hurting at least I know I'm fueling myself with good foods.
I hope everyone is doing well and having a great Monday!!
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1233 kcal
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Líp: 37,85g | Prot: 60,34g | Carbs : 170,63g.
Pequeno Almoço: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber, General Mills Cinnamon Chex Cereal, Silk Light Vanilla Soymilk. Almoço: Progresso Light Beef Pot Roast Soup, Grimmway Farms Baby Carrots. Jantar: Tostitos Medium Salsa, Green Peppers, Red Onions, Tomatoes, Lettuce, Great Value Fat Free Sour Cream, Great Value Fat Free Refried Beans, Albertsons 93/7 Ground Beef, Old El Paso Flour Tortillas (For Burritos). Snacks/Outros: Kemps Chocolate Peanut Butter Cup Frozen Yogurt, Dove Milk Chocolate Miniatures, Weight Watchers Colby Jack Cheese Sticks. mais...
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1950 kcal
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Exercício:
Ir às Compras - 30 minutos, Trabalho de Escritório - 9 horas e 30 minutos, Trabalho Doméstico - 1 hora, Descansar - 5 horas, Dormir - 8 horas. mais...
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