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Today you learned an important lesson. Don't lie :( Rather be open about your intentions. Lying only makes your intentions look dodgy AF. ☹️ Regret it but learn from it.
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1579 kcal
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Líp: 26,70g | Prot: 33,05g | Carbs : 314,88g.
Pequeno Almoço: Bananas, Apples. Almoço: Nola Slim Reduced Oil Salad Dressing, Pick n Pay Coleslaw Mix, Mashed Potato not Made with Milk or Fat (from Fresh). Jantar: Woolworths Seedless White Grapes, Oil Popped White Popcorn, Oil Popped White Popcorn, Oil Popped White Popcorn, Broccoli, Mushrooms, Boiled Potato (Fat Not Added in Cooking). Snacks/Outros: Blueberries, Pick n Pay Reduced Fat Hummus, Cucumber (with Peel), Pick n Pay Reduced Fat Hummus, Strawberries, Pineapple, Rocket. mais...
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2473 kcal
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Exercício:
Ginástica (Pesada, p.e. Flexões) - 20 minutos, Caminhar (Lento) - 3/kph - 8 minutos, Remo - 5 minutos, Fitbit - 23 horas e 27 minutos. mais...
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