Jornal de Nicodemus70, 15 out 20

Added some frozen diced onions to the mix this morning. Adds flavor.

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1645 kcal

Líp: 32,80g | Prot: 76,13g | Carbs : 265,23g.   Pequeno Almoço: Food Club Frozen Diced Onions, Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Egg. Almoço: Annie Chun's Singaporean-Style Soy Garlic Noodle Bowl, Hannaford Sugar Snap Stir Fry Mix. Jantar: Blue Apron Honey Lime tilapia. Snacks/Outros: Unreal Dark Chocolate Peanut Butter Cups, Hershey's Special Dark Chocolate Kisses, Hershey's Special Dark Chocolate Kisses, ShopRite Lightly Salted Rice Cakes, Hannaford Fat Free Cottage Cheese, ShopRite Lightly Salted Rice Cakes, Hershey's Special Dark Chocolate Kisses, ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Sugar. mais...

2525 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 5 minutos, Caminhar (Rápido) - 5,5/kph - 45 minutos, Descansar - 15 horas e 10 minutos, Dormir - 8 horas. mais...