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263 cals in these asian lentils. Quite carby for an 800 day but I need it today!
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1544 kcal
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Líp: 56,55g | Prot: 65,86g | Carbs : 114,27g.
Pequeno Almoço: Sainsbury's Chia Seeds , By Sainsbury's Greek Style Natural Yoghurt, Pears. Almoço: Tesco Frozen Sweetcorn, Lentils , Green Peas (Frozen), Red Hot Chilli Peppers , Ginger , Tesco Toasted Sesame Oil, Edamame Beans, Honey, Spring Onions. Jantar: Olive Oil , Tesco Finest Purple Sprouting Broccoli, Tesco Finest Samphire, Sainsbury's Sugar Snap Peas, Baked or Grilled Salmon. Snacks/Outros: Carrot Cake with Icing, White Table Wine . mais...
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3083 kcal
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Exercício:
Ir às Compras - 1 hora, Trabalho Doméstico - 1 hora, Body Pump - 55 minutos, Descansar - 13 horas e 5 minutos, Dormir - 8 horas. mais...
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 Comentários
Yum! What have you done to them to make them Asian?
16 out 20 por membro: JemimaPuddDuck
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The dressing is made of sesame oil, soy sauce, fresh chilli, fresh ginger, lemon juice and a tiny bit of honey so it has a really nice fresh and spicy taste.
16 out 20 por membro: JanusWoman
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16 out 20 por membro: JemimaPuddDuck
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17 out 20 por membro: elizabethknappert
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Elizabeth, it’s one of my favourite recipes, and though I used a pack of pre-cooked lentils for this one, cooking puy or green lentils from scratch makes it even nicer.
17 out 20 por membro: JanusWoman
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Here is the original recipe: https://www.bbcgoodfood.com/recipes/puy-lentil-salad-soy-beans-sugar-snap-peas-broccoli
(I adapt it with all frozen veg usually and less honey)
17 out 20 por membro: JanusWoman
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Brill, thanks Janus, I'm going to give this a go!
17 out 20 por membro: JemimaPuddDuck
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Histórico de Peso de JanusWoman
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