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1393 kcal
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Líp: 45,30g | Prot: 72,98g | Carbs : 122,22g.
Pequeno Almoço: Blueberries, Kiwi Fruit, Satsuma, Sainsbury's Chia Seeds, Mixed Seeds, By Sainsbury's Greek Style Natural Yoghurt, Almonds. Almoço: Sainsbury's Blue Stilton, Tesco Unsmoked Back Bacon Rashers, White Potatoes (Flesh and Skin, Baked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Jantar: Soy Sauce, Olive Oil , Tesco Cavolo Nero, Plums, Chicken Breast (Skin Not Eaten). Snacks/Outros: Red Table Wine . mais...
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2709 kcal
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Exercício:
Caminhar (Moderado) - 5/kph - 2 horas, Descansar - 14 horas, Dormir - 8 horas. mais...
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 Comentários
what cream is that please 🥺
17 out 20 por membro: sleekbeach
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This is M&S greek style yoghurt (unsweetened) which is lovely and thick. I usually have 100g which is plenty and 124 cals. Sainsbury also does a good one. Both are much cheaper than Total.
17 out 20 por membro: JanusWoman
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And after 35 years trying various fat-free versions of things I am thoroughly convinced that they have contributed to my weight yoyo because they don’t satisfy actual hunger and don’t help understanding of portion control. If I could go back I’d tell 13 year old me that.
17 out 20 por membro: JanusWoman
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I make my own yoghurt and know exactly what goes into it. Tastes nicer than shop bought too, and a fraction of the cost of Total. Best birthday pressie ever!
17 out 20 por membro: Gilly B
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Histórico de Peso de JanusWoman
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