Alright so today i started the food journal, YAY for me since i hate this so darn bad. Sorry but I do. When I eat is not consistent and I will never be a breakfast eater. Morning meds have to be taken on an empty stomach but i'm gonna try this thing. I would start it right here with the holidays coming.
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1606 kcal
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Líp: 80,08g | Prot: 85,93g | Carbs : 137,26g.
Pequeno Almoço: Panera Bread French Onion Soup (with Cheese & Croutons), Diet Soda, Wal-Mart Granny Smith Apple. Almoço: Applebee's Bacon Cheddar Cheeseburger. Jantar: River Ranch Classic Garden Salad, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten). Snacks/Outros: Chocolate Puddings (Dry Mix, Instant, with 2% Milk). mais...
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3020 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 1 hora, Descansar - 15 horas, Dormir - 8 horas. mais...
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