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The gluten trial has definitely stalled my weight loss--no loss in three days! So even if it doesn't make me sick, I guess I will avoid it completely too, until I get to my goal. Boo. Hard to get exercise now, too, since it gets dark and cold so early. But I am staying the path!
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1486 kcal
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Líp: 77,86g | Prot: 94,59g | Carbs : 120,44g.
Pequeno Almoço: Market Pantry Frozen Dark Sweet Cherries, Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai, Source Naturals Brown Rice Protein Powder. Almoço: Spinach (Chopped or Leaf, Frozen), Balsamic Vinegar, Guacamole, Garbanzo Beans, Olive Oil, Roasted Broiled or Baked Chicken. Jantar: Wegmans Organic Whole Wheat Fusilli, Wegmans Cooked Shrimp, Green Summer Squash, Yellow Summer Squash, Bell Peppers, Red Onions. Snacks/Outros: Fuji Apples, Pecans, Roasted Salted Cashew Nuts, Good Sense Raw Sunflower Seeds. mais...
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