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Big weekend! Plenty water retention.
Today is the start of phase two in my weight-loss journey.
Gym day 1
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145,5 kg
Perdidos até agora: 36,7 kg .
Ainda faltam: 33,5 kg .
Dieta cumprida: Razoavelmente Bem.
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1975 kcal
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Líp: 90,78g | Prot: 169,62g | Carbs : 121,36g.
Pequeno Almoço: Bananas, Health Connection Wholefoods Gluten-Free Rolled Oats, Woolworths Double Cream Plain Yoghurt, Nature's Choice Whole Dates - Pitted. Almoço: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Woolworths Coleslaw. Jantar: FitChef Grilled Fillet Steak, Chicken Thigh Meat and Skin, Chicken Wing Meat and Skin, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower). Snacks/Outros: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Apple, USN Bluelab 100% Whey Premium Protein (Bar One). mais...
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A Ganhar 2,9 kg por Semana
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 Comentários
Hope you have a great first day Mike!
19 out 20 por membro: Nikina70
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All the best on your new journey.
19 out 20 por membro: lessthan15
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al the best mikey you got this my friend😚
19 out 20 por membro: lisa1905s
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Day 1, eina! But tomorrow morning im going to wake up with now movement in my left arm. Driving is very difficult this afternoon...
19 out 20 por membro: Fat Mike's
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The first two weeks are never easy.
20 out 20 por membro: missdominatrix
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Histórico de Peso de Fat Mike's
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