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820 kcal
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Líp: 32,25g | Prot: 67,36g | Carbs : 67,71g.
Pequeno Almoço: Blueberries, Sainsbury's Chia Seeds, By Sainsbury's Greek Style Natural Yoghurt. Almoço: Yellow Sweet Peppers , Rocket, Peanuts, Blue Dragon Thai Sweet Chilli Dipping Sauce, Bean Sprouts, Blue Dragon Spring Roll Wrappers, Prawns. Jantar: Parmesan Cheese (Grated), Cos or Romaine Lettuce, Chicken Breast (Skin Not Eaten), Caesar Salad Dressing. mais...
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2797 kcal
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Exercício:
Body Pump - 55 minutos, Descansar - 15 horas e 5 minutos, Dormir - 8 horas. mais...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentários
19 out 20 por membro: JanusWoman
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hi Janus Woman, please pass your meal through the phone.😂😂😂. oh tasty thanks. Merrymel
19 out 20 por membro: merry mel
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Haha MerryMel!
It’s funny if I’d put it in a salad bowl it would have saved a lot of time, but there’s something very pleasing about making these tempting little rolls and it looks like such a huge portion!
19 out 20 por membro: JanusWoman
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