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it is cold here and damp. I had problems with my computer service yesterday so I didn't get to record my food so I did it this morning. I lost another pound, and I wasn't even trying! How nice not to gain a pound with out even trying, boy that is a switch.
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76,2 kg
Perdidos até agora: 15,0 kg .
Ainda faltam: 1,4 kg .
Dieta cumprida: 100%.
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1790 kcal
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Líp: 127,08g | Prot: 118,65g | Carbs : 40,35g.
Pequeno Almoço: I Can't Believe It's Not Butter! Mediterranean Blend with Olive Oil Spread, Morning coffee, Mim muffin. Almoço: Kraft 2% Milk American Cheese Singles, Great Value Pork Sausage Patty, Egg, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Jantar: Steak, Cooked Green Peas (Canned), Great Value 4% Cottage Cheese, Great Value Blue Cheese Dressing & Dip, Grape Tomatoes, Lettuce. Snacks/Outros: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks. mais...
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A Perder 0,5 kg por Semana
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