Jornal de kcochran1979, 19 out 20

Breakfast! 😋
1/2 cup oatmeal sprinkled with cinnamon 🥣
3 egg whites topped with tbsp of avocado 🥚🥑
Cup of Cinnamon Dolche coffee ☕️

✳️ cinnamon boosts metabolism because your body uses more energy to process the spice than the other food‼️

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1194 kcal

Líp: 51,33g | Prot: 81,16g | Carbs : 105,06g.   Pequeno Almoço: Calavo Avocado, Egg White , Kroger Lower Sugar Maple Brown Sugar Instant Oatmeal. Almoço: Calavo Avocado, Jasmine Rice (Cooked), Cooked Green Peppers, Black Beans (Canned), Jennie-O Ground Turkey 93/7. Jantar: Great Value Broccoli Florets, Great Value Fully Cooked Grilled Chicken Breast. Snacks/Outros: Sam's Choice Creamy Almond Butter, Quaker Rice Cakes - Lightly Salted. mais...

2359 kcal

Exercício: Elíptica - 30 minutos, Musculação - 1 hora, Descansar - 14 horas e 30 minutos, Dormir - 8 horas. mais...