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Starting the Fast 800 with two weeks on 800 calories, then a 5:2 fasting rhythm, on a low-ish carb Meditteranean style diet.
Goal is to lose back to what I was at my lowest on previous diet and then maintain it, using 5:2.
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102 kg
Perdidos até agora: 0 kg .
Ainda faltam: 28 kg .
Dieta cumprida: Não Aplicável .
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799 kcal
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Líp: 53,00g | Prot: 54,91g | Carbs : 25,41g.
Pequeno Almoço: Tesco Frozen Blueberries, By Sainsbury's Greek Style Natural Yoghurt , Sainsbury's Flaked Almonds . Almoço: Garlic , Olive Oil , Tesco Rocket Salad, Sainsbury's Basics Mozzarella, Tomatoes, Tesco Tomato Puree Double Concentrated, Tesco Large Flat Mushrooms. Jantar: Tesco Baby Spinach, Marks & Spencer Tenderstem Broccoli, Tesco Salmon Fillets. mais...
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2967 kcal
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Exercício:
Body Pump - 45 minutos, Descansar - 15 horas e 15 minutos, Dormir - 8 horas. mais...
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