gaiz, mau tanya dong. kalau makan dibawah bmr itu kenapa ya? soalnya aku rata2 cuma makan sekitar 700cal selama hampir seminggu ini
|
1160 kcal
|
Líp: 56,44g | Prot: 60,19g | Carbs : 100,66g.
Pequeno Almoço: Fiesta Gyoza. Almoço: Cooked Corn (from Fresh, Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Spinach (from Fresh). Jantar: Hoka Hoka Bento Salad, Mayonnaise, Broccoli , Broccoli , Hoka Hoka Bento Tori Ball. Snacks/Outros: Dried Chia Seeds , Dry Roasted Sunflower Seed Kernels (Without Salt) , Soy Milk . mais...
|
|
1752 kcal
|
Exercício:
Dançar (Passo Lento) - 40 minutos, Descansar - 15 horas e 20 minutos, Dormir - 8 horas. mais...
|
|