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Spiced porridge with fruit. 223 cals and so comforting on a drizzly morning.
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1086 kcal
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Líp: 31,66g | Prot: 53,73g | Carbs : 145,56g.
Pequeno Almoço: Pomegranates , Semi-Skimmed Milk, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries . Almoço: Tesco Spanish Chicken and Rice Soup. Jantar: Semi-Skimmed Milk, Broccoli, Tesco Macaroni, Butter, Cheddar Cheese, White Flour. mais...
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 Comentários
do you have the recepie for spiced porridge?
22 out 20 por membro: elizabethknappert
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Elizabeth, I just made it up! For 2 people I used 70g rolled oats, 400ml fluid (I used half milk and half water) and I added a good teaspoon each of cinnamon and ginger and a grating of nutmeg. If I'd had ground cardamom I might have used that too. Then just heat and stir for 5 mins.
22 out 20 por membro: JanusWoman
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Thanks I'll try it it looks good
22 out 20 por membro: elizabethknappert
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