Jornal de Nicodemus70, 22 out 20

Getting a lot of mileage out of one package of alfresco chicken sausage! I still have one link left, so it will show up someplace soon. This is just my recent typical egg white and fiber one English muffin breakfast sandwich, but with 1/2 the usual amount of egg white and a link of chicken sausage to make up the difference. Feel pretty full, so that will hold till mid morning snack time!

Out.

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1624 kcal

Líp: 46,34g | Prot: 88,71g | Carbs : 228,51g.   Pequeno Almoço: Heinz Tomato Ketchup, Fiber One Light Wheat Multigrain English Muffin, Alfresco Country Style with A Hint of Sage and Thyme Chicken Breast Sausage , Naturegg Simply Egg Whites, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Almoço: Hannaford Four Cheese Tortellini, Newman's Own Organic Tomato Basil Pasta Sauce, Food Lion California Blend Vegetables. Jantar: Heinz Vegetarian Baked Beans, BelGioioso Sliced Mild Provolone Cheese, Organic Valley Organic Egg Whites, Alfresco Country Style with A Hint of Sage and Thyme Chicken Breast Sausage, Food Club Frozen Diced Onions, Food Lion California Blend Vegetables. Snacks/Outros: Kodiak Cakes Power Waffles, Fiber One Chewy Bars - Chocolate Peanut Butter, Fiber One Chewy Bars - Chocolate Peanut Butter, Nonni's Almond Dark Chocolate Biscotti (24g), Hershey's Milk Chocolate Bar (Snack Size), ShopRite Lightly Salted Rice Cakes, ShopRite Lightly Salted Rice Cakes, Heinz Vegetarian Baked Beans. mais...

2505 kcal

Exercício: Ginástica (Pesada, p.e. Flexões) - 5 minutos, Caminhar (Rápido) - 6,5/kph - 30 minutos, Descansar - 15 horas e 25 minutos, Dormir - 8 horas. mais...