Jornal de Raffaelhn, 22 out 20

Resting day brunch:

Toasts with butter.
Scrambled eggs with quesillo

Whole grain oatmeal
Chocolate chips
1 banana
1 apple
2 tbsp of peanuts
Chia seeds

Accompanied by 1 cup green tea and 1 cup of coffee to water all down.

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2030 kcal

Líp: 82,53g | Prot: 132,36g | Carbs : 191,27g.   Pequeno Almoço:  Pan Integral, Delisoy Powdered Soy Milk (Delisoy), Anchor Powdered Whole Milk (Anchor),  Manzana,  Banano, Quaker Old Fashioned Oats, Quaker 100% Whole Grain Oatmeal, Country Crock Light Butter,  Quesillo,  Huevo Frito, Sheetz Salted Peanuts , Hershey's Semi-Sweet Chocolate Chips . Almoço: Nutiva Organic Chia Seed, Dannon Greek Yogurt - Vanilla, Fresh & Easy Pico De Gallo, Ranch Salad Dressing, Skinless Chicken Breast, Old El Paso Yellow Corn Taco Shells. Jantar: Trader Joe's Taco Shells, Dos Pinos Queso Turrialba,  Pollo Asado a la Parrilla o al Horno (Comiendo la Piel),  Frijoles Rojos Cocidos (sin Grasa Añadida en la Cocina). Snacks/Outros: Coronado Cajeta Envinada (Milk Caramel Spread with Real Goat Milk), Youtheory Collagen. mais...