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Up 1 lb today, for whatever reason. Feeling focused and great. Still on plan with food so no worries about this gain. I am off to Switzerland today and interesting low carb food adventure. I am actually looking forward to the challenge ... will my indulgences be off plan? hehehe - well, I will keep logging my food so we will see. Have a great day all!
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1234 kcal
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Líp: 110,60g | Prot: 40,21g | Carbs : 24,18g.
Pequeno Almoço: Tea India cardamom chai, Cream Cheese, Heavy Cream, Butter, Scrambled Egg. Almoço: Black Olives, Mixed Salad Greens, Earth's Pride Organics Baby-Cut Carrots, Kraft Raspberry Vinaigrette Salad Dressing, Dried Pine Nuts. Jantar: Bruegger's Balsamic Vinaigrette, Butter, Green String Beans, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Outros: Coffee, Lipton Black Tea Bags, Steak n Shake Nestle Pure Life Bottled Water. mais...
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2458 kcal
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Exercício:
Caminhar (Lento) - 3/kph - 30 minutos, Conduzir - 30 minutos, Descansar - 15 horas, Dormir - 8 horas. mais...
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 Comentários
25 nov 13 por membro: knslovinggod
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Looking forward to your food entries. Don't forget to reward yourself with some treats. have a great trip.
25 nov 13 por membro: drinkwaterx4
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Thanks Knslovinggod, I will. I am looking forward to my interesting adventure with low carb in Switzerland. I've been there many times but never on a low carb diet. I am in the Air Canada Lounge at the airport and already, it's interesting - low carb choices are very miminal but I won't let myself starve. I will eat reasonably. Hehehehehe ... love the challenge!
25 nov 13 por membro: JennBuck61
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Drinkwater: I am looking forward to my food entries too.. LOL. I am going to try to make good healthy choices and I think a "treat" is in my future :)
25 nov 13 por membro: JennBuck61
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Histórico de Peso de JennBuck61
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