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OK, trying to keep this all straight--gluten didn't make me feel bad physically, but I got VERY CRAVE-Y and didn't lose any weight the four days I ate it. So I guess I need to avoid it too. So far I'm 0 for 3 LOL! This week is the soy trial. Just ate some edamame and tofu on my salad and it was so gross I don't know if I can do it for four days LOL. I'm just not a fan of soy to start with!! Still marked a loss for this week, so just gonna keep slogging along! Wish me luck, I am hosting a huge party Saturday, it's basically our wedding reception. Hopefully I will be too busy to eat badly, I will definitely have a plan in place. Happy Thanksgiving!
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1350 kcal
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Líp: 56,80g | Prot: 132,93g | Carbs : 83,47g.
Pequeno Almoço: Coffee, So Delicious Coconut Milk Unsweetened, Bob's Red Mill Flaxseed Meal, JJ Virgin All In One Shake-Chai, Market Pantry Frozen Dark Sweet Cherries, Frozen Blueberries. Almoço: Salmon Sashimi, Tuna Sashimi, Cucumber (with Peel), Marketside Field Greens Salad, Olive Oil, Garbanzo Beans, Guacamole, Balsamic Vinegar, Spinach (Chopped or Leaf, Frozen), Frieda's Edamame (Shelled), Wegmans Extra-Firm Tofu. Jantar: Wegmans London Broil, Spinach, Deli Turkey or Chicken Breast Meat. Snacks/Outros: Bumble Bee Fancy Smoked Oysters, Wegmans Breakfast Chicken Sausage with Sage, Quinoa (Cooked). mais...
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